If I Could Just Snap Out Of It, Don't You Think I Would?: A Nine-Month Plan For Smashing Your Depression
If I Could Just Snap Out Of It, Don't You Think I Would?: A Nine-Month Plan For Smashing Your Depression

Welcome

If I Could Just Snap Out Of It, Don’t You Think I Would? is a nine-month plan for smashing your depression. With an easy-to-follow daily calendar as its centerpiece, author Cathy Mullin leads you through life-style and thought-changing exercises that will allow you to toss your depression into the dust of yesterday. She demonstrates how unwittingly easy it is to become trapped in the nasty, sometimes awful, things you have learned to say to yourself, and she teaches you how to talk back to your thoughts, honestly and realistically. Read more

About Cathy Goldstein Mullin, MSW, LICSW

Cathy Goldstein Mullin is a therapist on the North Shore of Boston. She has a private practice where she sees children, adolescents, and adults, many of whom struggle with depression. She is also a staff therapist at a large teaching hospital. For the last several years, she has led workshops and given talks on her areas of expertise.
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Excerpt

Excerpt from the Book

O.K. SAY IT. LIFE stinks.

Too Pollyanna-like for you? O. K., then. Life sucks. Read more

$14.95 / Perfectbound
ISBN: 9781457508905
164 pages
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